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Fitness Race - Deadly Dozen Pretoria
Deadly Dozen is a high-energy hybrid fitness race designed to test your strength, speed, endurance, and mindset, all in one unforgettable day on the track.
The race format is simple but brutal:
12 x 400m runs, each followed by a strength labour. That’s 12 journeys and 12 labours, completed back-to-back on an outdoor athletics track.
Movements include carries, lifts, lunges, crawls, presses, and bodyweight work… all clearly standardised and accessible, yet challenging enough to push even seasoned athletes.
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Displaying all results from Monday, October 26, 2026 to Tuesday, April 18, 2028
Date
Time
Price
Deadly Dozen
14 Nov 2026
09:00
Die Hoërskool Menlopark
R100 - R1980
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